Iron-Rich Smoothie Bowl

🥣 Iron-Rich Smoothie Bowl

🌿 Ingredients (1 bowl)

Base:

• 1 cup spinach (fresh)

• ½ cup frozen kale (optional but powerful)

• 1 frozen banana

• ½ cup frozen mango or pineapple (vitamin C boost 🍍)

Iron Boosters:

• 1 tbsp pumpkin seeds

• 1 tbsp chia seeds or flax seeds

• 2 tbsp rolled oats

• 1 tbsp almond butter or peanut butter

• 1–2 soft dates (natural sweetness + iron)

Liquid:

• ¾ cup orange juice or coconut water
  (OJ = more vitamin C → better iron absorption)

🌀 How to Make

1. Add liquid first to blender.

2. Toss in spinach/kale. Blend once.

3. Add frozen fruits + oats + seeds + nut butter + dates.

4. Blend thick (use less liquid for bowl texture).